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10 Types of Emotions and its Hidden Meaning


“The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart”      ― Helen Keller

Emotion is energy, emotion is power, emotion is everything. We human beings are the creature of emotion.
Realize that the emotion we are feeling right now is a gift. a guideline, a support system, a call to action. 
If you are trying to drive them out of your life then you are squandering one of the most precious resources of life. 

Basically, we feel two kinds of emotions positive and negative. But what if the negative emotion we are feeling at this moment is merely a call to action.

types of emotion
Emotions


The 10 Action Signals of Negative Emotion  


1. Discomfort 

    Uncomfortable emotions don't have a tremendous amount of intensity but it can bother us for a long time.

Message: 

  • Boredom, Impatience, Unease, Distress. it gives you a message that something is not quite right.

Solution: 

  • Change your state by changing your perception. talk to someone about this.

2. Fear 

    Fearful emotions include a low-level concern to intense worry and anxiety.

Message:

  •  The message is simple, something bad may be happening and you need to be prepared for it.

Solution:

  •  Figure out why you are feeling fearful. whats can go wrong and we take immediate action to prevent it. have faith.

3. Hurt

    The feeling of hurt is generated by a feeling of loss. this is the biggest problem in any relationship

Message: 

  • The message is simple, we have an expectation that has not been met.

Solution:

  • Communicate your feeling of loss to the person involved.

4-Anger

    Angry emotion includes a mild sense of irritation to furious kind of feelings

Message: 

  • The message of anger is that an important rule or standard of your life is violated by someone else or maybe even by you.

Solution: 

  • Ask yourself more empowering questions . change your perception. Think about the rules that are violated are not necessarily the right rules.

5-Frustration

    Anytime we feel like we are surrounded by roadblocks in our life we are continuously putting effort but don't get any reward or result we feel the motion off frustration.

Message: 

  • The message is a positive one. Your brain believes you can do much better than what you are doing.

Solution: 

  • The solution is simple to find a role model who did something exciting to get the result you want. real success stories. Just give your brain some ideas to find the solution.

6-Disappointment

    If you don't deal with it quickly it will become the most destructive emotion. It is the feeling of being missout something fore ever. Basically, anything which makes you feel sad or defeated due to expecting more and getting less which generates the feeling of disappointment.

Message: 

  • The message is that you expecting something which is not going to happen. Its time to change your expectation and make it more appropriate.

Solution: 

  • Set a new goal which will be more empowering and help you to grow even faster.

7-Guilt

   The feelings of guilt or regret most people want to avoid. this is a very painful emotion but gives a very useful message.

Message: 

  • Guilt tells you that you violated one of your most important standards and you must do something immediately to ensure that you are not going to violate that again.

Solution: 

  • Commit yourself not to repeat the same behavior again in the future.

8-Inadequacy

    The feeling of unworthiness occurs anytime we feel we can't do something we should be able to do.

Message: 

  • The message is that you need more skills, tools, information, and confidence to complete the task.

Solution: 

  • The solution is that you need to feel confident. change your belief system, do some research, and develop skills that will make you feel confident.

9-Overload or Overwhelm 

    Grief and helplessness are feelings of overload or overwhelm.

Message: 

  • The message is that you are trying to deal with too many things at a time. You don't know what is important to you in this situation.

Solution: 

  • The solution is simple, Make the priority list. Ask yourself what is the most important thing for me in this situation.

10-Loneliness

    Anything that makes you feel apart or separated from something falls under this category.

Message: 

  • The message is that you need a connection with people.

Solution: 

  • Realize that you can make friends. Go out and meet new people. make connection.
 

This is the creaks of Emotional mastery. I take this part from one of the international bestseller books " Awaken The Giant Within by Anthony Robbins".
It is difficult to explain every detail that the book has offered so I highly recommend you read this book. 

If you want to take immediate control of your mental, emotional, physical, and financial destiny then go get a copy of this book now. 

Click on the link below gets a discount.




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Baat karne se hi baat banti he.

Jab tu saath tha teri keemat jana nahi humne. Ab jab tu sath nahi, tujhe anmol bana diya humne.             Aaj stories pe unki aakhen bhi num he, jo kavi tujhse aakhen churate the. Tweeter pe bade bade batain likhte hen, jo kavi tujhse baaten bhi nahi kiya karte the. Jab tu bolta raha humne tujhko ignore kar diya Ab jab tu khamosh he , humne teri khamoshi bhi padhna start kar diya.   Galti humari thi, jo humne tujhe samjha nahi . Kavi akele baith ke teri baatain suna nahi Jab puchna tha hume , humne tujhse pucha nahi Tu thik he ki nahi ye kavi jaanna chaha nahi. Shayad teri muskurahat ke nakab ko humne tera chehra samajh liya . Shayad teri fikar karne ko  humne koi boring sa kaam samajh liya . Chupane se chizen kavi thik nahi hoti he, Aur rone se tumhari izzat kavi kam nahi hoti he. Mat socho ese, ki tumhe koi judge karega. Tumhare galat ko sahi aur sahi ko galat bolega. Apne feelings ko bayan karne se hi duniya sunti he. Ki baat karne se hi baat banti he.